It is certain that you feel helpless and miserable when you suffering from depression.
However, you need feel that there is nothing that can be done. While medication and therapy are indeed very important, there are quite a few things that you can do on our own to fight back depression.
Changes to your behavior, lifestyle, your physical activity levels, and the way you thin are all treatments that are not only natural but also complimentary in your overall approach to fighting and treating depression.
It would therefore be interesting to have a look at the various natural treatments for controlling and managing depression in women, men and teenagers:
1. Get Into a Routine
Getting into a routine is the staring point overcome depression. Depression plays a big negative role in taking away from you the structure of your daily life. Without your knowledge one day vanishes and the next day starts. It is therefore important to set a daily schedule that is gentle and something that can help you to come back on track.
2. Set a Goal
Setting goals is very important if you are suffering from depression. The biggest problem when you are suffering from depression is that you feel that you cannot accomplish anything in life. This will make you feel very miserable. To avoid this it is important to set daily goals which are very small to begin with. Small tasks
like doing the dishes every alternate day is a small beginning from which you can move forward.
Exercise is also considered very important because it helps your feel-good feeling temporarily. It helps increase the secretion of chemicals known as endorphins. Exercise when done regularly can certainly have long term good effects for people with depression. Regular exercise helps the brain to think and transmit positive thought and images. It does not however mean that you have to punish your body with rigorous exercises. Simple exercises like walking can certainly help a lot.
4. Eat Healthy
Learning to eat healthy is also important to manage depression. But at the same time you have to understand that there is not magic diet which can immediately cure depression. However, it is important to keep a tab on what you are eating. Depression could often lead you to overeat and hence you should ensure that you get back in control.
5. Sleep Well
Not getting enough sleep is one more major reason which could one of the main symptoms associated with depression. Depression in general manifests itself in a patient finding it difficult to fall asleep. Added to it if you are not able to snatch the required sleep the problem will get aggravated. The best way to get started is to go to bed and get up at the same time everyday both during the night and in the morning. Removing distractions from the room will also be useful in enabling you to fall asleep and keep it going.
6. Take on Responsibilities
One of the biggest problems faced by people suffering from depression is to stay away from responsibilities, both at home and work. However, it has been found that staying involved and taking on responsibilities is a good way to control depression naturally. It gives you a sense of achievement and accomplishment. You could start off with some part time jobs or responsibilities and then move forward as you feel comfortable.
7. Challenge Negative Thoughts
It is also very important to challenge negative thoughts. You have to realize the fact that fighting depression successfully has to do more with your mind than anything else. Using logic as a means to treat depression could be tried out. When you feel that nobody likes you, you should try and counter such thoughts by logical arguments. When you have a feeling that you are good-for-nothing, you should challenge it and look for proof which in most cases may not be existent at all.
8. Consult your Doctor Before Taking Supplements
See also: Natural Supplements For Depression
While use of supplements is not bad for normal persons, if you are a victim of depression you should think twice before using. There are however some hard evidences to suggest that certain times of fish oils, folic acid and other such supplements could help in fighting depression. However it is better to check with your doctor before actually going in for them.
9 Try Something New
Trying to discover and doing something new could help a lot if you are suffering from depression. You have to understand that when you are suffering from depression you are in a state of permanent rut from which you should try and get out. You could try out reading books in a bench in the park, helping out in the kitchen and even taking a language class. When we feed the brain with new things it helps release a chemical called dopamine which helps increase the levels of pleasure, learning and enjoyment.
10. Have Fun and Laugh
Last but not the least having lots of fun is indeed a great way of overcoming and fighting depression.
The biggest problem with depression is that nothing what you do seem fun or enjoyment. So, if you try and enjoy whatever you are doing, you are certainly taking steps to overcome depression.